Pilates for Beginners

Pilates is a low-impact exercise programme founded by German gymnast Joseph Pilates in the early 20th century. Followed by many celebrities, it’s an increasingly fashionable form of exercise that seems to benefit people from all walks of life, regardless of age or physical fitness. In fact, it is often recommended by physiotherapists and osteopaths to people who have suffered an injury. The key features in Pilates are Breath, Movement, Centering, Control, Concentration and Precision.

Pilates can be practiced in two ways – Mat Exercise (routines done on a mat) or Apparatus Exercise (routines using exercise equipment). Some people choose to do a combination of both. Pilates also employs other props, which are useful in a workout. These include the Stability Ball, and the Pilates Circle. You can find out more about Pilates props here...

Find a class or Pilates studio near you and practice with a trained instructor. You can find details in your local paper, contact a Fitness centre in your area or search for a class online.

You can also buy DVDs or Books to practice at home. Pilates is usually performed barefoot but do make sure you wear comfortable clothing that is neither too tight nor too baggy.

You can find information about courses at Pilates.co.uk

What is Pilates?

What are the benefits?

Pilates Practice